Basic Exercise

When starting the exercise, you must understand the four stages of the egg’s movement:  contract, hold, release, relax.  At first it is best to do this in a sitting position, with the back erect and the legs spread to shoulder width.  Do a few warm-up exercises and insert Mia yoni egg into the vagina.  Hold Mia inside the vagina by contracting the muscles that control the vaginal opening (the pubic muscle) and continue breathing normally without straining.  After a few long breaths, relax all muscles and allow Mia to emerge.  After repeating the exercise a few times, remove Mia and relax everything.  Focus your attention on the sensations in the vagina and pelvic floor.

When breathing in, contract the muscles and allow Mia yoni egg to rise in the vaginal canal.  When breathing out, relax the muscle and allow Mia to descend.  Try to maintain slight tension in the muscle to prevent the egg emerging.  Repeat this raising activity a few times before moving to the resting stage.

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Mia exercise while lying down

On completing the preparatory exercises, insert Mia into the vagina, rest for a few moments, feel how Mia yoni egg creates a pleasant, aroused sensation inside you.

Lie on your back with your legs bent and apart, raise your buttocks and then lower them to the mattress, in order to release them from your shoulders (elongating the back).  Place one hand behind your neck to ensure it remains in contact with the mattress.  Place your other hand on your abdomen and palpate the lateral stomach muscles, located inside the pelvic bone.  Feel how the stomach hardens without pushing outwards or sagging during the exercise.

Contract the pelvic floor as you draw Mia inwards, and then breathe out while holding your stomach in.  Note that the pelvis should not turn upwards.  Keeping the back of your neck on the mattress, raise one leg 5cm and hold while you count aloud to 10;  lower the leg and rest for 10 seconds, with all muscles relaxed.  Repeat this exercise 5 times with each leg.

Keeping your arms at your sides, press down with your shoulders.  You can grip the mattress.  Raise your bent legs one at a time, bringing the knee down to the abdomen with the lower leg pointing upwards at an angle of 90 degrees from the thigh, and lower them very slowly, without letting the stomach protrude or the pelvis rotate.  To reach the correct rhythm, count aloud to 10 as you lower your legs.  Rest for a short time, and when all muscles are relaxed, change sides.  Repeat the exercise 5 times for each side.

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Standing Mia exercise

On completing the preparatory exercises, insert the Mia into the vagina.  You should wear comfortable underwear so that if Mia should escape, it won’t fall to the ground.

These exercises should be done standing with the back straight and the legs spread to shoulder width.  Later they can also be done sitting down or lying on the right side (not on the back).

Hold Mia jade egg in the vagina by contracting the muscles that control the vaginal opening.  Continue breathing normally for a few moments, then relax and allow Mia to emerge. 

Repeat the action a few times, then remove Mia and relax completely.  Focus your attention on the sensations in the vagina and the pelvic floor.  This is the passive part of the exercise that allows you to feel the change in sensations, to listen to your body, to enjoy the sense of calm and peace.  As you breathe in, contract the pubic muscles and try to make Mia rise up the vaginal canal.  As you breathe out, relax the muscles and let Mia jade egg descend naturally.

Keep the muscles slightly tense, to stop Mia falling out completely.  Repeat the action several times.  Move to the resting phase. 

On breathing in, contract the muscles to make Mia rise.  On breathing out contract the muscles in the upper part of the vagina, just before the cervix, to push Mia back down.  In time you will learn to move Mia slowly up and down, with your breathing.  Repeat the action several times.  Move to the resting phase.

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